Pause and breathe -- these images represent common things present all around you almost every day. Stop to find these or similar scenes as you go about your day or sit here and observe. What do you notice about each image? What feelings does the image evoke?
Breathe those feelings into your core and just be - one with nature.
Breathe for just 30 seconds while the sun sets on another day
A place for attention.
Awakening to a New Season
Feel your heart circulating your blood.
Yet attention and focus are required to tune out distractions.
Listen to the joyful songs of the birds welcoming the arrival of spring.
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